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Physical Characteristics of Mental Health With Anxiety and Depression

November 25, 2011

*Do not wait for motivation
* Problems
* Problem solving strategies

If you have not seen it yet, depression and anxiety have the opportunity to steal your motivation, hope, energy, and possibly your soul if you let it. This is a very vicious circle that can prevent you from making any improvements in their lives and that can really keep you unhappy and depressed, if you let them.

We will focus on how you move through your life again, and that we should help you to do to create motivation in general.
Motivation and Myths When You Have Anxiety and Depression
The myth of motivation goes deep into the realm of mental health. Period of time you can spend trying to get things done can not be fruitful if you can not get what’s called “motivation” back into your life. If you do not achieve what you want, you just make a statement: “I’m not motivated.” Most of us believe that the action is the result of motivation.

What you must understand that this is a big mistake, you can not afford to believe. For example, we can give you one of you has a bachelor’s degree completion. You are in the last class to take. You just can not get in the last work you need to write. This is the only thing between the end and a good solid career path. The sun and the birds are calling. You just do not have enough motivation to do more than just drink beer and watch the sky.

How long should you wait for motivation? The answer is, you just get up and make myself get busy. You have to generate their own motivation, which in turn creates the necessary steps for you to begin the process of excited enough to keep the motivation going strong.

Here is the schedule we used in the various evolutions. This schedule has been modified to create the Activity Log.
Day
Activities
Result
Monday
I washed some dishes and left in the sink.
I thought I would just finish all of them once I got started.
Tuesday
Pay some bills
I took me most of my day off, but I really care about it. It is a pity that I would feel better, but I think I worred, because I’m too long to pay them.
Wednesday
Checkbook balancing the needs of
I gave up. Too messy.
Thursday
I went shopping for food.
I need more than a dry lunch.
Friday
The house should be vacuumed.
I do not like it, but oh well. I’ve helped.
Saturday
I cleaned the kitchen.
I like to help today. I feel pretty good.
Sunday
I washed my car.
I need it today. It was a dirty filthy. I have to do it more often than every 5 months.

Although it was a sample of the journal, it will give you the opportunity to see how you can accomplish this task properly. Take some time to complete your own activity log. The list of tasks that you have not already done and put them in the middle column. Make sure you use only the tasks that can be completed and feasible. Then do not forget to take the results and write it in the right column.

Activity Log
Day
Activities
Result
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Football goal
The level of emotional distress can be felt, seems to be very difficult at times. The inclusion of depression or anxiety only seems to increase this difficulty. If you begin to be overwhelmed, you can have a tendency to begin to avoid your responsibilities. We have created an acronym to help you avoid the trap of avoidance.

FOOTBALL

S: The situation is the true cause or nature of the problem.

A: The options are for this particular problem.

C: effects of what can happen with each option.

C: Select the option you desire to succeed.

E: Emotional plan for dealing with stress.

R: Running or revising its plan is what is happening here.

We will continue to work with football model in more detail, and you will discover the many benefits it can bring even the new user.
Its dimensions
If you decide to try and bury your head in the sand, do not. Information necessary to collect about your problem you will not be the first person to ever face this problem. You can learn a lot if you take the time to talk to people and do some research. Take the time to ponder what you have learned.
Diagrams of the problem situation
Over the past few years, I have lost faith in my position. Normally I love coming to work, but in recent years and paid acceptance is not what I thought they should be. I know I have the skills to do the job, but let’s face it, after 6 years, I should be running the place. I think I should try to be more assertive and get what is happening for themselves.

In this situation, graphs, examples provide a very solid description of what is happening, and the challenges faced. This is the time when we can start looking at the search options.

For you we have a problem graph of the solution. Make sure you describe the problem with as much detail as possible. Consider evaluating a problem with the books, articles, or ideas you get from the Internet, friends or other resources. What could be a source of your problems? You must continue to look at these areas. Are there any emotional reactions can be included? They can help you make some good observations. Finally, let you know how important it is for you.

Options for collection
Once the problem is given, you can start to show your creative side. What are the chances you can develop some interesting and ingenious ways to help solve this problem? You are only limited by your imagination. Make better this time around to get as much solid potential solutions as possible.

From the example we gave you we have created the following table SITOP.
SITOP (Situation Options) Chart
Situation: In the last few years, I have lost faith in my position. Normally I love coming to work, but in recent years and paid acceptance is not what I thought they should be. I know I have the skills to do the job, but let’s face it, after 6 years, I should be running the place. I think I should try to be more assertive and get what is happening for themselves.

Options
Looking for a new job is one idea.
What classes can I take it that would make me more assertive.
Maybe my boss would be willing to talk to me.
I could try to make my own business and be successful.
I could have my boss he is wrong tell him his place.
I could try to further education.
I could improve my skills and network part of every company event.

These simple options. We move on to the next step. You should start to prepare yourself a checklist of options.
SITOP (Situation Options) Chart (SO Chart)
Situation:

The list of options

Implications
As soon as you list a lot of options, what are the possible outcomes of each option? This is the stage when you need to figure out what option may be that the actions that will result from the implementation of any specific option. This is not an exact science, so you must make a reasonable assumption based on the known facts of each case. Follow the example of the situation below.
SITOP (Situation Options) Chart
Situation: In the last few years, I have lost faith in my position. Normally I love coming to work, but in recent years and paid acceptance is not what I thought they should be. I know I have the skills to do the job, but let’s face it, after 6 years, I should be running the place. I think I should try to be more assertive and get what is happening for themselves.

Options
Implications
Looking for a new job is one idea.
In this financial climate is not such a good idea. In the end, I’ve been here a while, and I have the experience.
What classes can I take it that would make me more assertive.
If I had done it before, and tried to Dale Carnegie, I may be further ahead, as some of my colleagues.
Maybe my boss would be willing to talk to me.
I can not get through to my boss. Maybe he sees me as weak. Confidence could help.
I could try to make my own business and be successful.
Again, with the financial climate, will I make it or go bankrupt?
I could have my boss he is wrong tell him his place.
Love this idea ….. but I’ll lose my job.
I could try to further education.
I have a degree. Other to form a faired no better than I
I could improve my skills and network part of every company event.
It’s like becoming more assertive. I’m not really into this, but I may need to start doing this to get where I want.

Use the following table to complete your personal effects and SITOP chart.
SITOP (Situation Options) Diagram (SOC)
Situation:
Options
Implications

When you select
After beginning to look at every option available and analyzed for its possible outcomes of this option, it is also important to understand the emotional and psychological factors as they affect you. Taking look at each of the feelings you are developing for each option can help you narrow down the options you do not want to pursue.

Once you’ve made your choice, it can help you share your choice with friends. This step can help to cement your actions in reality, the stigma does not comply with the obligation can bring you forward to success. Do not forget — does not make a choice selection. This action will result, often more devastating than your worse than expected.

Again, go ahead with his own example for the following charts.
My Choice Chart
What are my options:

Courage and emotions
So you’ve decided. What are you doing now? If you’re like many people, you do absolutely nothing. Although it may be done of what physical constraints associated with this action? The level of emotional distress with the performance of actually prevent actions from happening.

Specific strategies to help you overcome the emotional turbulence consists of:

* In a conversation with yourself, make sure you make positive statements about yourself and the course of action you chose. Convince yourself you made a good choice that was difficult to make. This is also the best choice available.
* Perform a simple role-playing, if you’ve already “made the action” in his mind, it becomes easier to actually in real life.
* Take time to relax, the effect of deep breaths can help calm. Take a deep air through the nose, holding your breath for a few seconds, release the air through the mouth, and continue to repeat, at least 8 to 10 times.

Enhance your Emotions Chart.
My emotions charts
I feel:

Running with the plan
It’s time for you to actually make the option. What will you do to ensure its success? You should be looking for the best time and place to put this plan into action, and who will be there when you do it. All of these events / components, which can help you successfully and then follow you will need to perform.
Review the plan
What happened: I spend a lot of time trying to get involved in other social spheres. I’ve seen more people come to me and ask for help. I also learned I have chosen to lead the next project. I am no longer able to speak among men, and do not get so nervous anymore.

Even if it was a sample, for example, you can see how this strategy can be successful. Do not be discouraged if the first plan or two you do not work as easily. Put all these pieces together and create their own maps.

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From → Depression

One Comment
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